MEDITERRANEAN VEGETABLE DIP
INGREDIENTS
1 YOGURT CHEESE RECIPE SEE BELOW
1/4 CUP CHOPPED ROASTED RED SWEET PEPPER
1/4 CUP CRUMBLED REDUCED- FAT FETA CHEESE
2 TABLESPOONS THINLY SLICED GREEN ONION
2 TABLESPOONS CHOPPED PITTED KALAMATA OR BLACK OLIVES
2 TABLESPOONS SNIPPED FRESH ITALIAN FLAT LEAF PARSLEY
2 TABLESPOONS SNIPPED FRESH OREGANO
CAN SUB: 1/2 TEASPOON DRIED OREGANO-CRUSHED
DIPPERS: TOASTED PITA BREAD
CARROT STICKS
WHOLE GRAIN CRACKERS
BROCCOLI FLORETS
CUCUMBER SPEARS
SWEET PEPPER STRIPS
YOGURT CHEESE RECIPE
2 QUARTS YOGURT
DIRECTIONS
PLACE 4 LAYERS OF CHEESECLOTH IN COLANDER
SET OVER A BOWL
ADD THE YOGURT AND LET DRAIN OVERNIGHT IN REFRIGERATOR
THE DESIRED CONSISTENCY IS THAT OF SOFT CREAM CHEESE
MAKES SERVINGS FOR 12
DIET FACTS 33 CALORIES 1g FAT
3 g CARBS 3g SUGAR
3g PROTEIN 82mg SODIUM