CHEFWOLF'S COOKBOOK

 ROASTED BEETS & SAUTE  BEET GREENS

 PREP TIME: 15 MINS TOTAL TIME : 1 HOUR 15 MINS SERVES 4

 I USE A NO SALT IN PLACE OF SALT

PER SERVING:

 168 CALORIES- 8 G PRO- 17 G CARBS -7 G FIBER-9 G FAT-3 G SAT FAT- 355 MG SODIUM

INGREDIENTS

 1 BUNCH MEDIUM BEETS

2 tsp MINCED GARLIC

1 TBSP MINCED GARLIC

1 TBSP OLIVE OIL

2 TBSP PISTACHIOS

2 TBSP GOAT CHEESE

1 TBSP BALSAMIC VINEGAR

 PREPARATION

 HEAT OVEN TO 400 F

WASH AND CHOP BEET GREENS AND STEMS

SCRUB BEETS AND WRAP TIGHTLY IN HEAVY DUTY FOIL

 PLACE ON BAKING SHEET AND ROAST IN OVEN UNTIL TENDER ABOUT 50 MINS

 COOL, PEEL, AND CUT INTO WEDGES

SAUTE GREENS,  STEMS AND GARLIC IN OIL IN SKILLET OVER MEDIUM HEAT, UNTIL TENDER, ABOUT 6 MINS

 SEASON WITH SALT AND PEPPER TO TASTE

TOP BEETS AND GREENS WITH PISTACHIOS AND CHEESE DRIZZLE WITH VINEGAR